Weigh In record (no journal entry) for 14 August 2020
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79.8 kg
Lost so far: 13.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 61.84g | Prot: 43.67g | Carbs: 98.08g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Jeruk Nipis. Lunch: Sosis Ayam, Sosis Daging Sapi, Tumis Kangkung, Bawang Bombay Dimasak , Telur Dadar. Dinner: Telur Ceplok, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Martabak Manis, Pisang Goreng, Tahu Bakso. more...
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2011 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IndrieLengkey's Weight History
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