Weigh In record (no journal entry) for 14 August 2020
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59 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 87.80g | Prot: 147.28g | Carbs: 272.62g.
Breakfast: Dendeng Sapi, Dendeng Sapi, Sambal Goreng, Kopi, Gula Pasir, Rendang, Dada Ayam, Sambal Goreng, Nasi Putih, Gula Pasir, Teh Tawar, Jus Jeruk Nipis, ABC Saus Sambal, Telur Rebus. Lunch: Dada Ayam, Nasi Putih, Sambal Goreng, Sambal Goreng, Nasi Putih, Tahu Goreng, Terong Goreng, Rendang. Dinner: Telur Rebus, Mie Sedaap Ayam Bawang, Rendang, Rendang, Tahu Goreng, Terong Goreng, Rendang, Sambal Goreng, Nasi Putih. Snacks/Other: Jeruk, Jeruk, Jeruk. more...
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1673 kcal
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Exercise:
Ironing - 30 minutes, Raking - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 10 minutes, Watching TV/Computer - 1 hour. more...
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Losing 3.5 kg a Week
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elseraakmalyarona's Weight History
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