Sarge4's Journal, 21 Nov 10

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Weigh In record (no journal entry) for 21 November 2010

89.1 kg Lost so far: 5.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2010:

2202 kcal

Fat: 105.44g | Prot: 89.50g | Carbs: 230.45g. Breakfast: Papa’s Favorite Original Crust Pizza (Large). Lunch: special k crackers, papas favorite. Dinner: Grilled Cheese Sandwich, Select Harvest Savory Sausage & Vegetable (Campbell's). Snacks/Other: Pistachio Nuts, Candy Corn, Water. more...

2957 kcal

Exercise: Standing - 1 hour, Sleeping - 6 hours, Sitting - 13 hours, Desk Work - 4 hours. more...

Gaining 2.2 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 21 Nov 10

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Sarge4's Weight History