Weigh In record (no journal entry) for 14 August 2020
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 70.33g | Prot: 150.83g | Carbs: 198.20g.
Breakfast: Bakwan. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Piscok. more...
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Gaining 0.5 kg a Week
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adilla15's Weight History
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