Weigh In record (no journal entry) for 14 August 2020
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77.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 118.11g | Prot: 121.57g | Carbs: 217.40g.
Breakfast: Tempe, Rolade, Bakwan, Nasi Putih, Teh Manis. Lunch: Bakwan, Rolade, Ikan Cakalang, Tempe, Nasi Putih. Dinner: Telur Rebus, Indomie Soto Spesial, Nasi Putih, Dada Ayam, Sayap Ayam, Bakwan. more...
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Gaining 4.9 kg a Week
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himeka kiririn's Weight History
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