Weigh In record (no journal entry) for 14 August 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 52.80g | Prot: 95.66g | Carbs: 203.93g.
Breakfast: Nasi Lemak, Fried Egg, Chicken Noodle Stir Fry, Coffee with Cream and Sugar, Meatless Egg Roll. Lunch: Malaysian Dessert Kuih Ketayap, Peanut Brittle, Sushi Go Chicken Katsu Curry, Chinese Black Sesame Soup. Dinner: megah mee claypot yee mee. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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