Weigh In record (no journal entry) for 05 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 58.23g | Prot: 115.65g | Carbs: 153.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng Kentang, Daging Sapi, Brokoli Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Sop Buntut, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rolade, Kerupuk Makanan Ringan, Yogurt Beku Rendah Lemak, Jeruk. more...
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steady weight
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Yenny juhaenk's Weight History
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