Weigh In record (no journal entry) for 14 August 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.21g | Prot: 125.27g | Carbs: 97.85g.
Breakfast: Kangkung, Kubis, Pecel, Kacang Panjang Hijau, Labu Siam. Lunch: Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Kokita Kokita Tauco, Shirataki Mie Kering, Tomat Merah, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Paprika Merah Manis, Mr. Bread Roti Tawar Gandum, Biokul Set Yogurt Plain Rendah Lemak. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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