Weigh In record (no journal entry) for 14 August 2020
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 22.21g | Prot: 94.54g | Carbs: 174.61g.
Breakfast: Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Lunch: Tahu, Wortel, Bawang Merah, Bawang Putih, Kembang Kol. Dinner: Rose Brand Tepung Tapioka, Ubi Jalar (Manis). Snacks/Other: Nanas, Jeruk. more...
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Gaining 0.3 kg a Week
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cerlyoktaw's Weight History
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