Weigh In record (no journal entry) for 14 August 2020
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 81.41g | Prot: 56.78g | Carbs: 206.99g.
Breakfast: Nissin Crispy Crackers, Telur Rebus, Sawi Dimasak (dari Segar), Tomat Merah, Indomie Mi Goreng, Good Day Cappuccino. Lunch: ABC Kecap Manis, Pentol, Gula Pasir, Selada, Jengkol, Telur Rebus, Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: Semangka. Snacks/Other: Semangka. more...
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2533 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 23 hours and 24 minutes, Sleeping - 4 minutes. more...
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Losing 0.6 kg a Week
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