Weigh In record (no journal entry) for 13 August 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 41.56g | Prot: 48.44g | Carbs: 118.92g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar, Chocolate Chip Cookie. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 1.0 kg a Week
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michaelschmitt's Weight History
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