Weigh In record (no journal entry) for 14 August 2020
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.62g | Prot: 152.62g | Carbs: 66.55g.
Breakfast: Café au Lait, Delhaize Coppa, Activia Fruit Fusion. Lunch: Carrefour Carottes Râpées, Salade de Thon, Pêches (Solides et Liquides, Pack de Jus, en Conserve), Vitello Tonnato. Dinner: Whey Protéine, Joyvalle Lait Demi-Écrémé. more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Oliiiiive's Weight History
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