Weigh In record (no journal entry) for 14 August 2020
|
75.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 23.22g | Prot: 25.87g | Carbs: 79.58g.
Lunch: Cap Cay Kuah, Ikan Asin, Sambal Goreng, Wortel Dimasak, Selada Kol, Bayam Dimasak (dari Segar), Terung, Sunco Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan. more...
|
|
2196 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
|
ayuarianaj's Weight History
|