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truskeun
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 59.49g | Prot: 83.70g | Carbs: 87.24g.
Breakfast: Tumis Kangkung, Telur Rebus, UHT Milk Low Fat High Calcium, Instant Oatmeal. Lunch: Dada Ayam, Buah Anggur, Tomat Merah, Pepaya, Tempe Bacem, Tumis Kangkung. Dinner: Ikan Lele, Kikil. more...
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2239 kcal
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Exercise:
TRX - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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