Weigh In record (no journal entry) for 13 August 2020
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.39g | Prot: 165.75g | Carbs: 62.25g.
Breakfast: Integralmedica Super Whey 100% Pure. Lunch: Músculo Bovino, Ervilhas. Dinner: Peito de Frango, Feijoada. Snacks/Other: Legumes Cozidos, Peito de Frango. more...
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Gaining 3.5 kg a Week
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prcabral's Weight History
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