Weigh In record (no journal entry) for 13 August 2020
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.11g | Prot: 69.43g | Carbs: 163.63g.
Breakfast: Kaffee mit Milch, Tomaten, Kerrygold Extra mit Meersalz, Milbona Emmentaler in Scheiben (25g). Lunch: Griechischer Salat, Frikadelle, Buchweizen. Dinner: Erdbeerkuchen, Kirsch Quark. Snacks/Other: Süßkirschen, Galiamelone. more...
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Losing 3.5 kg a Week
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Aaron4ik's Weight History
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