Weigh In record (no journal entry) for 13 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.33g | Prot: 72.19g | Carbs: 156.48g.
Breakfast: Queijo Mozzarella, Carne do Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Couve Manteiga Refogada, Pepino (Descascado), Abobrinha, Óleo de Soja, Camarão, Batata Doce Cozida, Lentilhas Cozidas. Dinner: Manteiga (com Sal), Homus, Pão Francês, Nestlé Iogurte Natural Desnatado. Snacks/Other: Castanhas de Caju. more...
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1826 kcal
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Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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rachelaraujo03's Weight History
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