Weigh In record (no journal entry) for 13 August 2020
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115.9 kg
Lost so far: 12.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 79.66g | Prot: 69.43g | Carbs: 169.78g.
Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Vagem Cozida, Pepino (Descascado), Ovo Cozido, Tomates, Manga Palmer, Banana Nanica. Dinner: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Hambúrguer de Carne Bovina, Repolho Refogado, Tomates Cereja, Alface Americana, Vagem Cozida. Snacks/Other: Ovo Cozido, Coco, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5549 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 1 hour and 26 minutes, Washing Dishes - 2 hours. more...
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Gaining 0.1 kg a Week
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Karierguy's Weight History
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