Weigh In record (no journal entry) for 13 August 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 66.44g | Prot: 51.31g | Carbs: 167.73g.
Breakfast: Alpukat, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Nasi Putih, Sunpride Banana. Dinner: Ayam Goreng, Tahu Goreng, Sawi Hijau, Kaldu Ayam, Telur Rebus. Snacks/Other: Rambutan. more...
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Losing 3.5 kg a Week
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dina.juliana34's Weight History
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