Weigh In record (no journal entry) for 13 August 2020
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 25.64g | Prot: 54.67g | Carbs: 24.85g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Tomates Cereja, Almeida Prado Mussarela de Búfala , Clara de Ovo Cozida, Ovo Mexido, Wickbold Pão de Forma 100% Integral Girassol e Castanha. more...
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Losing 0.1 kg a Week
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