Weigh In record (no journal entry) for 13 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 39.27g | Prot: 95.77g | Carbs: 137.80g.
Breakfast: Keju Jenis Cheddar atau Amerika, Pisang Kepok Rebus. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nasi Merah, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Snacks/Other: Pepaya, Melon, Melon. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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desirinis's Weight History
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