Weigh In record (no journal entry) for 13 August 2020
|
64 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 74.58g | Prot: 87.97g | Carbs: 137.80g.
Breakfast: Donat Dilapisi Coklat. Lunch: Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Pakcoy, Kacang Panjang Hijau, Stroberi. Dinner: Kacang Tanah, Dada Ayam, Rose Brand Tepung Tapioka, Apel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|