Weigh In record (no journal entry) for 20 July 2013
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 103.39g | Prot: 139.20g | Carbs: 274.38g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Néctar Naranja, Manzanas, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Patatas Fritas (Pequeñas), Pechuga Fileteada de Pollo. Dinner: Patatas Fritas (Pequeñas), Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 2.1 kg a Week
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