Weigh In record (no journal entry) for 13 August 2020
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78 kg
Lost so far: 3.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 14.82g | Prot: 47.34g | Carbs: 127.96g.
Breakfast: LU Parovita Tarwe , Muesli, AH Chiazaad, Maanzaad, Maredsous Smeerkaas, Gedroogde Hele Sesamzaadjes, Koffie, Aardbeien, AH Magere Yoghurt Aardbei, Delhaize Houthakkersbrood. Lunch: Rode Bessen, Europese Druiven (Rood of Groen), Groentemix, Boni Veldsla. Dinner: LU Parovita Tarwe , Delhaize Kalkoenfilet, Activia Muesli Framboos Chia. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 6.7 kg a Week
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chrisje46's Weight History
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