Weigh In record (no journal entry) for 13 August 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 55.93g | Prot: 142.67g | Carbs: 360.59g.
Breakfast: Red Bull Energético, AdeS Soja + Suco de Pêssego, Growth Supplements Creatina, Max Titanium 100% Whey , Quaker Aveia em Flocos. Lunch: Sanduíche de Queijo. Dinner: McDonald's Batata Frita (Grande), Brahma Brahma Chopp. Snacks/Other: Panco Bisnaguinha, Max Titanium 100% Whey . more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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