Weigh In record (no journal entry) for 20 July 2013
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 94.08g | Prot: 67.05g | Carbs: 297.77g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Palmito, Azeitonas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pudim de Leite Condensado. Dinner: Pizza de Queijo (36 cm), Folhados, Suco de Laranja, Sadia Pão de Queijo. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha. more...
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2879 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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luciano_leonel's Weight History
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