Weigh In record (no journal entry) for 13 August 2020
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60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 18.31g | Prot: 51.12g | Carbs: 148.12g.
Breakfast: Teh Tawar, Pisang Kepok Rebus, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, ABC Kecap Manis, Nasi Putih, Opak. Snacks/Other: Sambal Goreng, ABC Saus Sambal , Tahu Kukus, Cilok, Pepaya. more...
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Losing 1.4 kg a Week
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alpisahria's Weight History
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