Weigh In record (no journal entry) for 13 August 2020
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 49.37g | Prot: 86.37g | Carbs: 41.47g.
Breakfast: 3 Corações Cappuccino Diet, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Bauducco Torrada Salgada. Lunch: Shimeji na Manteiga, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Shimeji na Manteiga, Mexerica. more...
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Losing 3.5 kg a Week
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Ana Luisa Fleury's Weight History
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