Weigh In record (no journal entry) for 13 August 2020
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 39.76g | Prot: 27.87g | Carbs: 173.08g.
Breakfast: Pondan Pancake Mix, Strawberries , Sugar. Lunch: Kraft Singles , Frisian Flag Kental Manis, Margarine, Cooked Corn. Dinner: Smoked or Cured Ham, Kewpie Roasted Sesame Dressing, Lettuce. more...
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Losing 3.5 kg a Week
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