Weigh In record (no journal entry) for 13 August 2020
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96 kg
Lost so far: 4.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 61.36g | Prot: 88.06g | Carbs: 61.79g.
Lunch: Cenouras Cozidas, Ervilhas, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Probiótica 100% Pure Whey, Wickbold Pão de Forma +Proteína (Whey Protein e Caseinato de Cálcio), Castanhas-do-Pará, Amêndoas, Castanhas de Caju, Limão, Spirulina. more...
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2532 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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