Weigh In record (no journal entry) for 13 August 2020
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 34.67g | Prot: 55.13g | Carbs: 16.62g.
Dinner: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Tahu Isi, Tempe Goreng, MCT MAX Oil, Cumi Kukus atau Rebus , Sawi Putih, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 5.3 kg a Week
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