Weigh In record (no journal entry) for 13 August 2020
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 12.36g | Prot: 41.04g | Carbs: 74.38g.
Breakfast: Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah. more...
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Losing 0.5 kg a Week
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