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D4姨妈期，昨天晚上跑步，今天有点双腿肿胀。脸部退肿。昨天碳水：燕麦片、南瓜燕麦米饭（2顿），跑前水果猕猴桃，跑后没吃水果。
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 61.26g | Prot: 143.90g | Carbs: 127.85g.
Breakfast: 花生酱, 黑芝麻, 鸡蛋（整个）, 薄荷, 植物油, 桂格麦片(Quaker) 即食燕麦片, ALLMAX 分离乳清蛋白. Lunch: 绿叶生菜, 泰森 鸡胸肉, 大米, 鳄梨/牛油果, 十月稻田 燕麦米. Dinner: 绿叶生菜, 泰森 鸡胸肉, 鹌鹑蛋, 素炒西兰花, 红烧肉, 米饭. Snacks/Other: 西柚, Kirkland 坚果, 肌肉科技 乳清蛋白粉, 桃子. more...
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Losing 3.5 kg a Week
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Moqin_007's Weight History
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