jimmyo152's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

70.0 kg Lost so far: 9.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1643 kcal

Fat: 80.02g | Prot: 101.61g | Carbs: 136.83g. Breakfast: Salsa, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Lowfat or Nonfat Dry Milk, Muscle Milk Vanilla Creme Protein Powder, Great Value Mixed Nuts, Planters Deluxe Mixed Nuts. Dinner: Ocean Prince Smoked Oysters, Butter , Cooked Vegetables. more...

784 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.0 kg a Week

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jimmyo152's Journal, 13 Aug 20

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jimmyo152's Weight History