Weigh In record (no journal entry) for 13 August 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 61.30g | Prot: 78.15g | Carbs: 37.32g.
Breakfast: Bacon, Ovo, Morangos, Kefir de Leite, Dolce Gusto Café Lungo. Lunch: Seara Linguiça Toscana, Ovo Cozido, Cebolas, Tomates, Bacon, Macarrão de Abobrinha. Dinner: Bacon, Torresmo, Ovo, Perdigão Hambúrguer de Carne de Frango e Carne Bovina. more...
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Losing 1.8 kg a Week
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sonia malaquias's Weight History
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