Weigh In record (no journal entry) for 13 August 2020
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68.8 kg
Lost so far: 4.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 37.58g | Prot: 21.49g | Carbs: 101.83g.
Breakfast: Запеченный Картофель, Ариант Свинина Рябчик. Lunch: Арбуз. Dinner: Пятерочка Хачапури с Сыром. Snacks/Other: Лукум, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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Losing 2.8 kg a Week
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