Weigh In record (no journal entry) for 13 August 2020
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 48.52g | Prot: 37.30g | Carbs: 139.73g.
Breakfast: Telur Ceplok, Kue Bolu Coklat. Dinner: Tempe Kukus, Cedea Crab Stick, Kewpie Thousand Island Dressing, Wortel Dimasak, Nasi Merah. Snacks/Other: Melon. more...
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2885 kcal
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Exercise:
Studying - 4 hours, Working - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Running - 10/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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zharotulhayati's Weight History
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