Weigh In record (no journal entry) for 13 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3769 kcal
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Fat: 145.13g | Prot: 276.58g | Carbs: 332.56g.
Breakfast: ABC Saus Sambal , Sinti Bumbu Pecel, Mangga, Ikan Tongkol Goreng. Lunch: Tempe Goreng, Sambal Goreng, Oncom, ABC Kecap Manis, Dada Ayam. Dinner: ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Oncom, Sambal Goreng, ABC Saus Sambal . Snacks/Other: Greenfields Blueberry Yogurt. more...
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1496 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Sunwoo'sBear's Weight History
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