Weigh In record (no journal entry) for 13 August 2020
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123.1 kg
Lost so far: 19.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 38.50g | Prot: 76.15g | Carbs: 133.24g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas, Tangerine. Lunch: Great Value Chewy Dipped Granola Bars - Chocolate Chip, Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Great Value Premium Thin Sliced Black Forest Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Bananas, Equate Isolate Whey Protein Supplement. more...
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Losing 11.1 kg a Week
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 Comments
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Bigmikie's Weight History
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