Weigh In record (no journal entry) for 13 August 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 15.04g | Prot: 31.28g | Carbs: 105.08g.
Breakfast: Greenfields Skimmed Milk (250ml), Putih Telur Matang, Nasi Pecel. Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Telur Rebus, Makaroni. Snacks/Other: Apel (tanpa Kulit), Buah Anggur. more...
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Losing 0.1 kg a Week
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dwiwahyu557's Weight History
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