Weigh In record (no journal entry) for 13 August 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.96g | Prot: 43.84g | Carbs: 129.43g.
Breakfast: Compal Fresh Laranja, Café Expresso, Mel, Banana, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela. Lunch: Ameixas, Lidl Iogurte Bifidus Cereais. Dinner: Café Expresso, Salsicha de Carne de Porco Fresca, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Expresso, Milbona Iogurte Bifidus Pêssego , Pingo Doce Pastel de Nata, Café Expresso. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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