Weigh In record (no journal entry) for 13 August 2020
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83.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 63.76g | Prot: 66.81g | Carbs: 79.13g.
Breakfast: Jumbo Brie 60+, Vers Geperst Sinaasappelsap. Lunch: AH Roombrie 60+, Gerookte Zalm, Atkins Tortilla Wraps , Philadelphia Roomkaas, All Seasons Gemengde Sla, Pijnboompitten (Pignolias). Dinner: AH Olijfolie Extra Vierge, Campina Botergoud Ongezouten Grasboter, Rozijnen, Nature's Gift Ongebrande Hazelnoten, AH Kippendijfilet, Jumbo Geraspte Kaas Jong Belegen 48+, AH Snijbonen. Snacks/Other: Jumbo Augurken Zoet Zuur, Vers Geperst Sinaasappelsap, Jumbo Gewelde Pruimen, Jumbo Brie 60+, Aardbeien. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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