Weigh In record (no journal entry) for 13 August 2020
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83 kg
Lost so far: 4.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 43.64g | Prot: 76.86g | Carbs: 145.67g.
Breakfast: AH Spelt-Tarwe Pannenkoeken, Blauwe Bessen, Frambozen, Optimel Magere Kwark Aardbei. Lunch: AH Nasi Bami Groente, Knorr Kreeftensoep, Linguine, Kabeljauw. Dinner: Devos Lemmens Mayonnaise Light 30%, Kipfilet, Pesto Saus, Linguine, Sperziebonen, Carrefour Erwten en Wortelen, Wortelen. Snacks/Other: Witte Tafelwijn, OLA Napolitana. more...
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Losing 0.4 kg a Week
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Chary 01's Weight History
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