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siang
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118.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 10.84g | Prot: 66.95g | Carbs: 150.42g.
Lunch: Tomat, Daging Sapi Panggang, Ikan, Kentang Rebus, Pisang Kepok Rebus, Nasi Putih. Dinner: Ans Diablo, Putih Telur Matang. Snacks/Other: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 4.9 kg a Week
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alanmachdi's Weight History
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