Weigh In record (no journal entry) for 13 August 2020
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.44g | Prot: 55.23g | Carbs: 108.99g.
Breakfast: Nissin Lemonia, Buavita Orange Juice, Munchy's Lexus. Lunch: Peanuts, Tempeh (Cooked) , Pork, Brown Rice, Yakult Yakult. Dinner: Kraft Singles Light 25% Kurang Lemak , Tempeh (Cooked) , Fried Egg, Sugar, Apple Juice, Tomato Juice. Snacks/Other: Dutch Savory Stuffed Rice Rolls. more...
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1347 kcal
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Exercise:
Pamela neif - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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j_agatha's Weight History
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