Weigh In record (no journal entry) for 13 August 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 90.02g | Prot: 75.44g | Carbs: 163.52g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Rojos, Pan Blanco Tostado, Café con Leche Descremada, Bicentury Tortitas de Arroz Integral Sabor Yogur. Lunch: Sandía, Pan Blanco, Aceite de Oliva Extra Virgen, Salsa de Soya (Soja), Pechuga de Pollo Empanada, La Sirena Arroz Tres Delicias . Dinner: Roncero Queso Curado, Pan Blanco, Hacendado Contramuslo Marinado de Pollo con Piel, Sopa de Pollo con Fideos. Snacks/Other: El Caserío Quesitos, Serrano Jamón Serrano. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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