Weigh In record (no journal entry) for 13 August 2020
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108.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 30.96g | Prot: 17.07g | Carbs: 85.44g.
Breakfast: Яйцо Всмятку, Кофе с Сахаром. Lunch: Пирожок с Картошкой. Dinner: Пирожок с Картошкой. more...
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Losing 4.9 kg a Week
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ниффертитти's Weight History
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