Weigh In record (no journal entry) for 13 August 2020
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83.4 kg
Lost so far: 11 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 15.62g | Prot: 66.47g | Carbs: 98.96g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging), Tomat, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Rempeyek, Rempeyek. more...
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Losing 1.1 kg a Week
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