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abje11
Journal
13 Aug 20
abje11's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
76.8 kg
Lost so far:
13.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
926 kcal
Fat: 31.74g | Prot: 72.24g | Carbs: 85.66g.
Breakfast:
Rinatura Bio Reiswaffeln, McDonald's Latte Macchiato (Regular).
Dinner:
Edeka Deli Salat Bella Italia, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce.
more...
1800 kcal
Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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abje11's Weight History
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