Weigh In record (no journal entry) for 13 August 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 80.57g | Prot: 78.11g | Carbs: 146.68g.
Breakfast: Butter, Toasted White Bread, Sugar, White Castle Coffee (Large), Jam Preserves. Lunch: Scrambled Egg , Butter , Toasted Bread. Dinner: Parmesan Cheese (Shredded) , Olive Oil , Boiled Egg, Tuna in Water (Canned), Private Selection Conchiglie Rigate. Snacks/Other: Marinela Principe Sandwich Cookies, Granny Smith Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2729 kcal
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Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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Llanitoexp's Weight History
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